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Nutrition and your Spine

Nutrients are the chemical components present in food which provide energy for carrying normal physiological functions and aid in metabolic processes of the body.


Medications play an effective role in the treatment of back or neck pain. Your doctor may prescribe several medications to help reduce pain and associated symptoms that are caused by unhealthy spinal conditions or deformities.

Possible Complications of Spinal Surgery

Possible complications may occur before surgery, during surgery and after surgery.

Post-op Instructions

Your surgeon may recommend a few specific post-operative instructions following your surgery. You should follow the instructions of the surgeon to aid in faster recovery with optimum results.

Spine Rehabilitation

Dysfunction of the spine can be severely debilitating to one’s ability to perform activities at both home and work. Pain in the lumbar spine (lower back) is the number one reason for missed days of work, followed by pain of the cervical spine (neck) as the second.

Healthy Back Tips

Back and neck pain are the most common health problems experienced by most people, at some point of their lives. People with back pain or neck pain may have trouble in performing daily routine activities.

Proper Lifting

Lifting heavy weights and improper lifting of weights is one of the foremost causes for neck pain or lower back pain. Practicing proper lifting techniques is essential to avoid strain on the neck and back.

Boston University School of Medicine
  • University of Massachusetts Medical School
  • Hartford HealthCare Medical Group
  • University British Columbia